This exercise involves lifting one knee up towards the chest while standing in place. It can be done as a warm-up or as part of a cardio workout to increase heart rate and engage the core and leg muscles.
Type
Flexibility
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens glutes and hamstrings
- Improves hip mobility and stability
- Helps to prevent lower back pain
- Can be done with minimal equipment
- Can be modified for different fitness levels
How to perform
- Stand up straight with your feet shoulder-width apart.
- Place your hands on your hips or extend them out in front of you.
- Lift your right knee up towards your chest while keeping your left foot firmly planted on the ground.
- Lower your right leg back down to the starting position.
- Repeat the movement with your left leg.
- Continue alternating legs for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Hip Flexors
Primary