This exercise involves using a kettlebell and performing a deadlift while balancing on one leg. It helps to improve balance, stability, and strength in the lower body.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Improves cardiovascular endurance
- Increases strength and power in the shoulders, back, and legs
- Enhances grip strength and forearm endurance
- Improves coordination and balance
- Burns a high number of calories
- Can be done with minimal equipment and space
- Can be modified for different fitness levels
How to perform
- Stand with your feet hip-width apart and hold a kettlebell in your right hand.
- Lift your left foot off the ground and extend it behind you, keeping your leg straight.
- Slowly hinge forward at the hips, lowering the kettlebell towards the ground while keeping your back straight.
- Lower the kettlebell until it is just above the ground, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the kettlebell in your left hand.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Lower Back
Primary
Abs
Secondary