This exercise involves holding a kettlebell in one hand while lunging to the side with the opposite leg. It targets the legs, glutes, and core muscles.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Strengthens the core muscles
- Improves balance and stability
- Targets the obliques and glutes
- Increases overall body strength
- Can be modified for different fitness levels
- Improves posture and alignment
- Can be done at home or in the gym
How to perform
- Stand with your feet shoulder-width apart and hold a kettlebell in both hands at chest level.
- Take a big step to the side with your right foot, keeping your left foot planted and your toes pointing forward.
- Bend your right knee and lower your body down into a lunge, keeping your chest up and your back straight.
- Push off with your right foot and return to the starting position.
- Repeat on the other side, stepping out with your left foot and lunging down with your left leg.
- Continue alternating sides for the desired number of repetitions or time.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Calves
Secondary
Abs
Secondary
Obliques
Primary
Lower Back
Secondary