This exercise involves holding a kettlebell overhead and walking with it for a certain distance or time. It primarily targets the shoulders, core, and upper back muscles while also improving grip strength and stability.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Improves shoulder stability and mobility
- Strengthens the core and upper body muscles
- Increases grip strength
- Improves posture and balance
- Can be used as a cardiovascular exercise
- Can be modified for different fitness levels and goals
How to perform
- Start by selecting an appropriate weight kettlebell for your fitness level.
- Stand with your feet shoulder-width apart and hold the kettlebell with one hand at shoulder height.
- Press the kettlebell overhead, fully extending your arm and keeping your core engaged.
- Begin walking forward, keeping your arm extended and the kettlebell stable overhead.
- Take small, controlled steps and maintain a straight posture throughout the exercise.
- Continue walking for a set distance or time, then switch the kettlebell to the other hand and repeat the exercise.
- Remember to breathe deeply and maintain proper form throughout the exercise.
- Once you have completed the desired number of sets, lower the kettlebell back to shoulder height and return it to the starting position.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Abs
Secondary
Glutes
Primary