This exercise involves holding a kettlebell in each hand and walking for a certain distance or time. It primarily targets the grip, core, and leg muscles while also improving overall stability and balance.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Improves grip strength
- Increases core stability
- Enhances overall body strength
- Improves posture and balance
- Increases cardiovascular endurance
- Targets multiple muscle groups including shoulders, arms, back, and legs
- Can be done with various weights and distances to challenge different fitness levels
How to perform
- Choose a kettlebell that is appropriate for your strength level.
- Stand with your feet shoulder-width apart and the kettlebell on the ground between your feet.
- Bend down and grab the kettlebell with one hand, keeping your back straight and your core engaged.
- Stand up, lifting the kettlebell off the ground and holding it at your side.
- Walk forward, taking small steps and keeping your core engaged to maintain balance.
- Continue walking for a set distance or time, then switch the kettlebell to your other hand and repeat.
- Make sure to keep your shoulders down and your chest lifted throughout the exercise.
- When you are finished, carefully place the kettlebell back on the ground and stretch your muscles.
FRONT VIEW
BACK VIEW
Forearms
Primary
Shoulder
Primary
Back
Primary
Abs
Secondary
Hamstrings
Primary
Glutes
Primary
Calves
Secondary