Improved range of motion and flexibility in the hips, knees, and ankles through performing full squats with proper form and technique. This exercise can also help improve overall lower body strength and stability.
Type
Flexibility
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Increases flexibility and mobility in the hips, knees, and ankles
- Improves range of motion in the lower body
- Strengthens the quadriceps, hamstrings, glutes, and core muscles
- Improves balance and stability
- Can help prevent injuries in the lower body
- Can improve overall athletic performance
How to perform
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Slowly lower your body down into a squat position, keeping your heels on the ground.
- Place your elbows inside your knees and use your elbows to push your knees outwards.
- Hold this position for 10-15 seconds, then slowly stand back up.
- Repeat this exercise for 10-15 repetitions.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Secondary
Abs
Secondary