The Dumbbell Suitcase Carry is an exercise where you hold a dumbbell in one hand and walk while keeping your core engaged and your shoulders level. This exercise helps to improve grip strength, core stability, and overall balance.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Improves grip strength
- Increases core stability
- Develops unilateral strength and balance
- Enhances overall body control and coordination
- Can be done with minimal equipment and space
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Keep your core tight and your back straight.
- Begin walking forward, keeping your arm straight and the weight at your side.
- Take small, controlled steps and keep your shoulders level.
- Walk for a set distance or time, then switch the weight to the other hand and repeat.
FRONT VIEW
BACK VIEW
Forearms
Primary
Abs
Secondary
Back
Primary
Glutes
Primary