This exercise involves holding a dumbbell overhead and walking with it for a certain distance or time. It primarily targets the shoulders, but also engages the core and upper back muscles for stability. It can be done with one or two dumbbells and can be modified for different fitness levels.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Strengthens the shoulders, upper back, and core muscles
- Improves posture and stability
- Increases grip strength
- Can be done with a variety of weights and equipment, making it adaptable for different fitness levels and goals
- Engages multiple muscle groups at once, making it a time-efficient exercise
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand with your arm extended straight up towards the ceiling.
- Engage your core and keep your arm straight as you walk forward, taking small steps.
- Keep your shoulder blades down and back, and your chest lifted.
- Continue walking for a set distance or time, then switch the dumbbell to the other hand and repeat.
- Make sure to keep your arm straight and avoid leaning to one side.
- Repeat for the desired number of sets and reps.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Traps
Primary
Abs
Secondary